Morning routines are the best!

How you spend your first 20-60 minutes in the morning heavily influences how the rest of your day will play out.

So here is what I recommend:
->> Do a Workout: Is the very first achievement of the day!
->> Drink a tall glass of warm lemon water

Here is my morning routine: I get up at 5:45 am. I drink a glass of warm water with one lemon and put cream on my face. I workout and meditate for 30 minutes. I breakfast and read for 20 minutes. I write down some ideas and thoughts for 5-10 minutes. I take a shower. I feel great!

Now you can book Personal Trainings in Kitzbühel surroundings. 

Dates:

19. – 22. January 2018

02. – 05. February 2018

10. – 19. February 2018

02. – 05. March 2018

16. – 19. March 2018

24. – 31. March 2018

13. – 16. April 2018

Write me info@yourhealthcoach.de

Looking forward enjoying super weather and cool workouts!