A fine selection of must reads

AllDEEP HEALTHPERFORM GOODTESTIMONIALSMEMBERS
Read More
san lorenzo woods

“You’re stuck in your own drama t

11 February 2024
I said to a very successful woman last week.  Because if I didn’t say that, we would keep lingering in...
Read More

I have found my inner strength and feel healt

27 July 2023
Why did you participate in the VIP retreat “The power of Deep Health”, what was the problem? My whole life...
Read More

I now know what makes me feel good and happy!

27 July 2023
Why did you start the “Deep Health Transformation” and working with me, what was the problem?I startet the Deep Health...
Read More

I feel like my vital self again!

27 July 2023
Why did you start the “Deep Health Transformation” and working with me, what was the problem? After the split from...
Read More

I am more focused and aware of what I need an

27 July 2023
Why did you start the “Deep Health Transformation” and working with me, what was the problem? My goals have always...
Read More
Do I really have to keep a food journal?

Do I really have to keep a food journal?

7 July 2023
❓Often I get the question: Do I really have to keep a food journal? First of all: You don’t HAVE...
Read More
master-your-metabolism-sabine-heijman

9 Ways to Speed up your Metabolism

4 July 2023
🎁 FREE “9 Ways to Master Your Metabolism“ Guide 🔥 A few days ago, a potential client told me: I...
Read More
Sabine_Heijman-Microlearning

2 Easy steps to overcome obstacles

2 July 2023
Last week, a busy client asked me how to cope with obstacles and the feeling of stagnation. She has become...
Read More
Sabine-Heijman-Deep-Health-Coach-Vitality

MY PERSONAL STORY

1 July 2023
I DON’T KNOW WHO NEEDS TO HEAR THIS, BUT… just because you *can* do something doesn’t mean you have to....
Read More
sabine-heijman-vip-retreat-deep-health

Wil je een testimonial geven?

20 March 2023
Informatie of strategieën veranderen jou niet… Nieuwe inzichten waar jij zelf toe in staat bent om direct te implementeren doen...
Read More
Your Health Coach

Move well and often

3 September 2022
A self-generated fat-burning machine for you to stay slim and fit in addition to being able to recover quickly
Read More
YHC-Sabine-Heijman-habits-behavior-change_020522

Holistic Coaching is Action

2 September 2022
We start by learning you to have a Beginner & Growth Mindset
Read More
DEEP HEALTH

Sabine coaches “Deep Health” 

2 September 2022
With a strategic set of progressive, practical actions to help you realize your potential
Read More
Big Life Deep Health

How is your life? Small or Big? 

20 July 2022
Togehter we create your vision for excellent Health & maximum Fulfillment
Read More
deep-health

Can we be a match?   

15 July 2022
Let's check out where you stand, let's talk where and how you can improve
Read More
sabine-heijman

Mindfulness as Revolution

5 July 2022
Everyone needs a perspective based on their own vision and values
Read More

Protected: Fitness / Sit & Stand / Sit &

1 January 2022
There is no excerpt because this is a protected post.
Read More

Protected: Body measurement / Weighing / Trac

1 January 2022
There is no excerpt because this is a protected post.
Read More
Endless Energy

Protected: Endless Energy Guide

14 January 2020
There is no excerpt because this is a protected post.
Read More
Phase 6

Protected: Phase 6: Revive!

14 December 2019
There is no excerpt because this is a protected post.
Read More
Phase 4

Protected: Phase 4: Adapt!

14 December 2019
There is no excerpt because this is a protected post.
Read More
Phase 3

Protected: Phase 3: Adapt!

26 November 2019
There is no excerpt because this is a protected post.
Read More
Phase 5

Protected: Phase 5: Revive!

22 November 2019
There is no excerpt because this is a protected post.
Read More
Phase 1 Detox

Protected: Phase 1: Reset / Detox

15 November 2019
There is no excerpt because this is a protected post.
Read More
Tiny Habit

Protected: Tiny Habit Recipe Card

31 October 2019
There is no excerpt because this is a protected post.
Read More
Ernährungsumstellung

Protected: Overview Nutrition Transformation

26 October 2019
There is no excerpt because this is a protected post.
Read More
Transform your Life!

Protected: Start Document: Change-Program

13 October 2019
There is no excerpt because this is a protected post.
Read More
Phase_2

Protected: Phase 2: Reset / Build

8 October 2019
There is no excerpt because this is a protected post.
Read More
Kickstart New Year Fitness Package

Mit Personal Training zum Erfolg!

17 January 2019
Jedes Training ist anderes! Die Anmeldung bei Your Health Coach war die beste Entscheidung für mich persönlich im abgelaufenen Jahr....
Read More
Veggie Roti Lunch Break web

Veggie Roti Lunch Break

5 December 2017
Inspiration vs. Motivation. It’s my role to create the environment and to provide the opportunity for my clients to express...
Read More
Louis van Gaal & Sabine Heijman Instagram

This increased my quality of life

6 October 2017
Sabines is a real professional. She works with facts but above all she has a symphatic approach to work closely...
Read More
Wiesnfit Your Health Coach Muenchen

We are back from summer break!

8 September 2017
Most of you have enjoyed their holidays in August and September. Now daily routine is almost back because…, Munichs ‘Wiesn’ is already...
Read More
YHC Studio Opening Hours

Book Yourself Solid!

1 August 2017
We would like to thank you for your cooperation and for your commitment! I wish you a nice summer, lots...
Read More
Mountain

Quick HIIT with Mountain Climbers

28 July 2017
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual’s own weight provides...
Read More
IMG_5339

Dip and firm your Arms

27 July 2017
The triceps brachii muscle (Latin for “three-headed muscle of the arm”) is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible...
Read More
Paula

Impressed by stunning energy!

27 July 2017
Mit Your Health Coach habe ich mein Selbstbewusstsein bekommen, ich weiß was mich glücklich macht und dazu habe ich eine...
Read More
IMG_5345

Kick your Butt with Lunges

27 July 2017
A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot...
Read More
Martina

My health vision became reality!

27 July 2017
Mit Your Health Coach, Sabine und ihren Trainern habe ich ein tolles Beratungs-Team gefunden. Sie sind von früh bis spät...
Read More
Business

Fitness boost’s me and my business

27 July 2017
Mit Your Health Coach habe ich meinen gesundem Lebensstil gefunden, bin innerlich motiviert und gleiche mir über Sport und genussvolles...
Read More
IMG_5353

Twist Twist for Waist and Abs!

27 July 2017
The Russian twist is a type of exercise that is used to work the abdominal muscles by performing a twisting motion on the...
Read More
Biggi

I’m toned and feeling fit in body and mind!

27 July 2017
Mit Your Health Coach habe ich mich in kurze mental gestärkt, lifestyle-mäßig weiterentwickelt und geshaped bis zum Bikinifigur! Was war...
Read More
Golda

Change of mind change of body!

27 July 2017
With Your Health Coach I have achieved a new Performance level without limits. On top I feel healthy,  physically and...
Read More
IMG_5298

Pull-up your weight and be in shape!

27 July 2017
A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used...
Read More
Beate

My Body & Mindshaping in one!

27 July 2017
Mit Your Health Coach habe ich überraschend schnell und sehr effizient meine Fitness und Körper-Silhouette verbessert. Ich fühle mich besser,...
Read More
Judith - junge Mütter

My healthy happy post-baby Body

27 July 2017
Mit Your Health Coach habe ich meinen gesundem Lebensstil beim neuen Familienleben gefunden – außerdem fühle ich mich hip, fit...
Read More
Henry

My Health is my Wealth

27 July 2017
”Mit Your Health Coach tue ich regelmäßig etwas gesundes für mich und meiner Lebensstil – meine verbesserte Ausstrahlung kommt gut...
Read More
HealthySnack

Healthy Filling Snacks On The Go

18 July 2017
Three out of four men and every other woman in Germany are overweighted. 5 small meals and breaks with 0...
Read More
Florian

I’ve rocked my health and fitness with succes

18 July 2017
Mit Your Health Coach kriege ich mein Kopf frei und fühle ich mich gut über mich, mein Körper und meinem...
Read More
chewing

Chewing saves you 200 Calories a Day

18 July 2017
Enjoy the moment and eat slowly. Eating slowly means 10% less calories per meal, as the body indicates it is...
Read More
Birgit Ströbel

Healthy Habits for an Energized Body and Perf

18 July 2017
Healthy Habits for energized Body and Performance! Mit Your Health Coach habe ich einen Weg gefunden, wie ich den ganzen...
Read More
Sleep

Slim while you Sleep!

18 July 2017
The main causes of sleep disorders are the lack of physical effort coupled with increased mental tension. Go to bed...
Read More
Pascalle

Healthy Happiness without any Diet

18 July 2017
Mit Your Health Coach habe ich eine komplette Umstellung meiner Lebensgewohnheiten erreicht, die meinem Körper gut tut und somit auch...

Follow me on Instagram

QUICK LINKS

 Home
 Contact
 Blog
 Members

 Get to know Sabine

 

NEWSLETTER

HEALTHY, RELAXED AND HAPPY for the rest of your life.

Download my free E-Book “9 Ways to Improve Your Metabolism“

FREE TIPS

9-ways-to-master

Download Tips

FOLLOW ME HERE