HEALTHY HABITS

How to COACH yourself and others in the most effectiev way without too much “bullshit” (words).

I help you to lower your STRESS and create the strongest foundation on which to build health, nutrition, and fitness success!

I help you internalize two important MINDSETS to support the change process and achieve and sustain your health and vitality goals better.

I help you internalize 4 important alternatives for MOVEMENT when you skip a workout, to keep momentum and stay on track with your goals.

I help you to change and optimize your SLEEP, STRESS management, and RECOVERY behaviors because, when you don’t, you mostly always fail.

I help you visualize your major health and vitality goals and concretize them in BEHAVIOR change steps to get the process started, to achieve and sustain them.

I will teach you how and what to EAT to achieve your goals. Not a diet, but sustainable, different, and better eating habits for more energy, overall health, and a better body shape.

I will teach you how to BREATH, so you will learn how to put yourself in a meditative, relaxing state and open the body up to stretch effectively.

I help you change sabotaging HABITS for healthy ones, improving your metabolism so you can gradually shed your body fat.

I help you overcome physical, mental or emotional obstacles, to TRANSFORM, achieve and sustain the vitality and life your desire.